Book Review | Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson

endure cover.jpgEndure pulls together research that has been done on endurance in search of the answer to what keeps man going. Incorporating examples from various sports and research perspectives, Hutchinson addresses multiple parts of the endurance equation from fuel and thirst to oxygen, muscles, the brain and beyond. Whether ice climbing Denali, summiting Everest, deep sea diving, cycling the Hour, crossing the Arctic or striving for a sub 2-hour marathon, people press the limits of endurance. While Hutchinson had hoped to provide an answer for what allows someone to exceed the boundaries, his book shows there are still many moving parts to the equation.

This book serves as an excellent introduction to the topic of endurance. It is well written and organized, providing a summary of vast amounts of research that have been done in a very accessible manner. Anecdotes and scientific findings are interwoven in a way that allows the text to flow seamlessly. Section and chapter breaks are of appropriate length for the book to easily be picked up and put down. Highly recommended for those interested in endurance sport and the limitations of the human body. Check it out from a library near you.

I received a copy of this book as a Goodreads giveaway in exchange for an honest review. Thanks to the author/publisher for participating in the giveaway.


Book Review | You & a Bike & a Road by Eleanor Davis

You  a Bike  a Road by Eleanor Davis.jpgIn this non-fiction graphic novel, Davis reveals her cycling experience cross country from Tucson, AZ to Georgia. Decked out on a bike her father built, she leaves her parents house heading East. As she covers about 20-60 miles a day, she documents her journey in illustrations and short textual blurbs. This shared narrative includes encounters with friendly locals, the border patrol, native flora and fauna and times of personal struggle.

For readers interested in bicycle touring, this book would serve as a good introduction. The graphic novel style makes it a quick read that is accessible to all audiences, though some language may warrant an adult rating. The illustrations and text work well together and Davis has done a fine job recounting both her positive and negative experiences in a straight-forward and entertaining manner. This graphic novel was selected by the Art Libraries Society of North America as one of ten “Notable Graphic Novels Published in 2017”. Check it out from a library near you.


Book Review | Feast : True Love in and out of the Kitchen by Hannah Howard

feast cover.jpgIn this memoir, the reader joins Hannah for her voyage from the end of high school, through college and into the professional sphere. While Hannah deals with an eating disorder that governs many parts of her life, she also relates interesting food service industry experiences in New York City, Los Angeles and Philadelphia. Beyond a mere love of food, Hannah’s romantic entanglements are also included and provide for a well rounded and engaging account.

Feast is a very well written and easy to approach text. Howard is clearly very knowledgeable about food, and does a terrific job sharing some of that knowledge without coming off as snobby or condescending. This book draws the reader in from the start and between the food, relationships and Hannah’s struggle with body image, certainly keeps the reader engaged. While most readers will know about anorexia or bulimia, the compulsive or binge eating that Howard deals with may be new to many. Recommended for those who love food, those struggling with eating disorders, or just fans of a good read with a solid female protagonist. There are currently no library holdings listed for this book, but they may eventually appear here.

I received this Kindle ebook as a Goodreads giveaway in exchange for an honest review. Thanks to the author/publisher for participating in the giveaway.

Book Review | The Wasting of Borneo by Alex Shoumatoff

wasting of borneo cover.jpgPalm oil is the devil. This is one of the clear take away messages from Shoumatoff’s latest book The Wasting of Borneo. This accessible read offers a clear picture of the devastation that has been occurring in the rain forest of Borneo and its far reaching implications. Sharing wisdom from field experts, the book uses both scientific data and real life anecdotes to educate readers about an important, but lesser known calamity that is impacting indigenous people, animals and the environment.

I approached this book with no previous knowledge of the topic. More than just educating me, Shoumatoff’s writing drew me in and explained to me why the wasting of Borneo’s rain forest is a catastrophe, and also how it concerns me as a consumer on a personal level. It’s scary to learn that just because certain processes are being labeled sustainable, that doesn’t mean they really adhere to strictly sustainable standards. I highly recommend this book as an introduction to the topic for any readers who care about the environment and man’s negative impact on it. Check it out from a library near youI received a copy of this book as a Goodreads giveaway in exchange for an honest review. Thanks to the author/publisher for participating in the giveaway.

*Fans of The Wasting of Borneo may be interested in Songs of the Baka and Other Discoveries by Dennis James (2017). 

Book Review | Ikigai: The Japanese Secret to a Long and Happy Life – Héctor García & Francesc Miralles

ikigai cover.jpgFor those interested in longevity with happiness and keys to living a longer life, this book will certainly be interesting and thought-provoking.

Ikigai is a quick read broken into digestible chapters covering topics including longevity, diet, movement, resilience, finding your flow, and more. Written for all audiences, the authors have provided insights based on interviews with Okinawan centenarians, observations of their lifestyle and other applicable philosophical scientific information. The book aims to help the reader find the intersection of passion, mission, profession and vocation, also known as Ikigai. Further, the reader will be able to apply the topical introductions and logical observations immediately in every day living. Any reader will be able to take something of this value from this text. Check it out from a library near you!

*Fans of Ikigai, may be interested in the film How to Life Forever by Mark Wexler.

Book Review | 5 types of people who can ruin your life : identifying and dealing with narcissists, sociopaths, and other high-conflict personalities by Bill Eddy

5 types of people who can ruin your life.jpgEddy’s subtitle sums up the book he’s delivering. This quick read will help the reader in his/her daily interactions to identify individuals exhibiting characteristics of a personality disorder, to distinguish between various disorders, and to more aptly deal with these sometimes challenging people. Examples and anecdotes presented also serve to foster personality awareness that would likely be helpful to all readers. Eddy has clearly devoted a lot of time to working with challenging personalities and is sharing some of his important findings here.

Non-fiction psychology books are not something I would generally think of as enjoyable reads, but this text proved to be interesting and thought-provoking from the start. Although the text is repetitive at times, it seems Eddy is just trying to drive important points home since this will be most people’s first time addressing the subject matter. The book is appropriate for all audiences and all concepts are explained clearly. 5 Types of People Who Can Ruin Your Life would be a good read for anyone who is concerned they may be dealing with someone who has a personality disorder, those hoping to learn more about personality disorders, or those looking to gain general insights regarding interpersonal relationships. Check it out from a library near you.

I received an uncorrected proof of this book as a Goodreads giveaway in exchange for an honest review. Thanks to the author/publisher for participating in the giveaway.

Book Review | Insomniac Dreams : Experiments with time by Vladimir Nabokov; Gennady Barabtarlo

IMG_3742.jpegIf you miss reading papers in grad school, this will be a friendly reminder. Insomniac Dreams is made up of five sections, and includes much text from the editor, Barabtarlo. The first section introduces the ideas that led Nabokov to his dream study project. This section is quite scholarly. The following two chapters, much easier to progress through, focus on Nabokov’s and his wife’s dreams. Then, two more heavy sections include dream examples from Nabokov’s previously published works.

This book is a challenging read, both in good ways and bad. Full concentration is needed for continuing clarity while reading. Some of the ideas presented about the passage of time are thought provoking. An average reader will likely need a dictionary at least once and probably feel s/he does not have enough background knowledge of Nabokov’s literature to make the most of this book. Be prepared for a scholarly academic text here, more than just dreams by Nabokov. Check it out from a library near you.